Эрик Мамлеев - смотреть онлайн все 11387 короткие видео (shorts) на RUTUBE. (26026705). Страница №139.

One Arm Pull Ups

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#ericmamleev #mamleeveric #mamleev #challenge

5 front lever pull ups, high L-sit pull ups

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#ericmamleev #mamleev #calisthenics #motivation

2 one arm neutral grip pull ups, front lever

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#ericmamleev #mamleeveric #mamleev #frontlever

11 one arm pull ups (5 right arm, 6 left arm)

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3 one arm L-sit pull ups (1 right arm, 2 left arm)

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One arm three finger pull up, 2 one arm pull ups, waist to bar pull up

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12 one arm pull ups (7 right arm, 5 left arm)

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7 one arm pull ups (4 right arm, 3 left arm)

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11 one arm pull ups +2,5 kg (7 right arm, 4 left arm)

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7 one arm pull ups +5 kg (3 right arm, 4 left arm)

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#ericmamleev #mamleeveric #mamleev #eric

4 one arm pull ups +7,5 kg

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#ericmamleev #mamleeveric #mamleev #eric

2 one arm pull ups +10 kg

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3 one arm pull ups +12,5 kg (2 right arm, 1 left arm)

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Wide grip pull ups

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One arm pull ups +18,5 kg

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#ericmamleev #mamleeveric #mamleev #eric

One arm pull up +18,5 kg

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#ericmamleev #mamleeveric #mamleev #eric

One arm pull ups +20 kg

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3 one arm pull ups +16 kg

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10 explosive dips

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